VeganCooked Dishes

Chapati

Nutrition Facts Per 100g

Also known as: ROTI, PHULKA

Chapati is a popular prepared dish in Indian cuisine. A 100g serving provides 240 kcal and 8g of protein. Notable nutrients include Sodium (approximately 60% of a typical adult's daily needs) and Carbohydrates (approximately 32% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

240kcalCalories

8.0gProtein

42.0gCarbs

5.0gFat

4.0gFiber

Protein 13% Carbs 70% Fat 19%

Micronutrients

High in:SodiumIron

Calcium15.0 mg(2%)

Iron2.0 mg(15%)

Zinc1.0 mg(11%)

Potassium150 mg(5%)

Sodium300 mg(60%)

Magnesium40.0 mg(11%)

Phosphorus100 mg(14%)

Thiamin (B1)0.1 mg(13%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)1.5 mg(10%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA1.5 g

25%

Omega-30.1 g

Omega-61.4 g

10%

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 pc30g

72 kcal2.4g protein

100 g100g

240 kcal8.0g protein

Allergen Information

Gluten

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Chapati?

Chapati contains 240 kcal per 100g. A typical serving (1 pc) contains approximately 72 kcal.

How much protein is in Chapati?

Chapati provides 8.0g of protein per 100g, which is approximately 16% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Chapati good for weight loss?

Chapati provides 240 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Chapati vegan?

Yes, Chapati is vegan — it contains no animal-derived ingredients.

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