VeganCooked Dishes
Pyaaz Kachori
Nutrition Facts Per 100g
Also known as: ONION KACHORI, JAIPUR KACHORI
Pyaaz Kachori is a popular prepared dish in Indian cuisine. A 100g serving provides 420 kcal and 7g of protein. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 117% of a typical adult's daily needs) and Sodium (approximately 104% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
420kcalCalories
7.0gProtein
46.0gCarbs
24.0gFat
3.0gFiber
Micronutrients
High in:SodiumPhosphorusIron
Calcium30.0 mg(3%)
Iron2.2 mg(17%)
Zinc1.0 mg(11%)
Potassium180 mg(6%)
Sodium520 mg(104%)
Magnesium45.0 mg(13%)
Phosphorus160 mg(23%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.3 mg(9%)
Vitamin C3.0 mg(4%)
Carotenoids20.0 µg(0%)
β-Carotene7.0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)14.0 µg(4%)
Vitamin B60.1 mg(9%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA11.0 g
PUFA7.0 g
Omega-30.3 g
Omega-66.7 g
Limit These2
Saturated Fat5.0 g
Cholesterol0 mg
Common Serving Sizes
1 pc50g
210 kcal3.5g protein
100 g100g
420 kcal7.0g protein