VeganVegetables
Dried Neem Flowers
Nutrition Facts Per 100g
Also known as: NEEM FLOWERS
Dried Neem Flowers is a commonly used vegetable in Indian cooking. At just 60 kcal per 100g with 4g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 100% of a typical adult's daily needs) and Vitamin C (approximately 73% of a typical adult's daily needs). Below is the complete nutritional profile of Dried Neem Flowers per 100g serving.
Nutrition Summary
60kcalCalories
5.0gProtein
10.0gCarbs
1.5gFat
4.0gFiber
Micronutrients
High in:CarotenoidsVitamin Cβ-CaroteneCalciumIron
Calcium500 mg(50%)
Iron6.0 mg(46%)
Zinc2.5 mg(26%)
Potassium250 mg(8%)
Sodium60.0 mg(12%)
Magnesium60.0 mg(17%)
Phosphorus120 mg(17%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C60.0 mg(73%)
Carotenoids6000 µg(100%)
β-Carotene2000 µg(67%)
Vitamin A0 µg(0%)
Folate (B9)25.0 µg(6%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.6 mg(4%)
Fat Breakdown4
MUFA0.5 g
PUFA0.5 g
Omega-30.1 g
Omega-60.4 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp5g
3 kcal0.3g protein
100 g100g
60 kcal5.0g protein