VeganLegumes & Pulses
Black Gram (cooked)
Nutrition Facts Per 100g
Also known as: SABUT URAD COOKED, BOILED URAD, WHOLE URAD COOKED
Black Gram (cooked) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 8.4g of protein per 100g — roughly 17% of an average adult's daily target. Its Iron (approximately 19% of a typical adult's daily needs) and Phosphorus (approximately 18% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
113kcalCalories
8.4gProtein
19.3gCarbs
0.3gFat
3.3gFiber
Micronutrients
High in:IronPhosphorusFolate (B9)Vitamin B6
Calcium46.0 mg(5%)
Iron2.5 mg(19%)
Zinc1.1 mg(12%)
Potassium328 mg(11%)
Sodium13.0 mg(3%)
Magnesium43.0 mg(12%)
Phosphorus127 mg(18%)
Thiamin (B1)0.1 mg(13%)
Riboflavin (B2)0.1 mg(6%)
Niacin (B3)0.7 mg(5%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)63.0 µg(16%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 katori150g
170 kcal12.6g protein
1 bowl200g
226 kcal16.8g protein
100 g100g
113 kcal8.4g protein