VeganCereals & Grains

Amaranth Seed

Nutrition Facts Per 100g

Also known as: RAJGEERA

Amaranth Seed is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 356 kcal and 61.4g of carbohydrates. It also provides meaningful amounts of Vitamin E (approximately 999% of a typical adult's daily needs) and Iron (approximately 130% of a typical adult's daily needs). See the full nutrition facts for Amaranth Seed below.

Nutrition Summary

356kcalCalories

13.0gProtein

61.4gCarbs

5.5gFat

7.5gFiber

Protein 15% Carbs 69% Fat 14%

Micronutrients

High in:Vitamin EIronMagnesiumCalciumZinc

Calcium497 mg(50%)

Iron16.9 mg(130%)

Zinc4.2 mg(44%)

Potassium444 mg(15%)

Sodium40.0 mg(8%)

Magnesium450 mg(127%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.4 mg(33%)

Niacin (B3)1.0 mg(7%)

β-Carotene2.2 µg(0%)

Vitamin A60.0 µg(8%)

Folate (B9)0.3 µg(0%)

Vitamin B60 mg(0%)

Vitamin B120 µg(0%)

Vitamin D1.2 µg(8%)

Vitamin E150 mg(999%)

Fat Breakdown2

MUFA2.9 g

20%

Omega-60 g

Limit These2

Saturated Fat1.9 g

Cholesterol0 mg

Common Serving Sizes

1 tsp5g

18 kcal0.7g protein

1 tbsp15g

53 kcal1.9g protein

1 cup192g

684 kcal25.0g protein

100 g100g

356 kcal13.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Amaranth Seed?

Amaranth Seed contains 356 kcal per 100g. A typical serving (1 tsp) contains approximately 18 kcal.

How much protein is in Amaranth Seed?

Amaranth Seed provides 13.0g of protein per 100g, which is approximately 26% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Amaranth Seed good for weight loss?

Amaranth Seed provides 356 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Amaranth Seed vegan?

Yes, Amaranth Seed is vegan — it contains no animal-derived ingredients.

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