VeganCereals & Grains
Rye Flour
Nutrition Facts Per 100g
Rye Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 325 kcal and 68.7g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 53% of a typical adult's daily needs) and Phosphorus (approximately 50% of a typical adult's daily needs). See the full nutrition facts for Rye Flour below.
Nutrition Summary
325kcalCalories
10.9gProtein
68.7gCarbs
1.5gFat
15.1gFiber
Micronutrients
High in:PhosphorusMagnesiumZincThiamin (B1)Riboflavin (B2)
Calcium24.0 mg(2%)
Iron2.6 mg(20%)
Zinc2.7 mg(28%)
Potassium396 mg(13%)
Sodium2.0 mg(0%)
Magnesium140 mg(39%)
Phosphorus350 mg(50%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)1.8 mg(12%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.2 g
PUFA0.7 g
Omega-30.1 g
Omega-60.6 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup128g
416 kcal14.0g protein
100 g100g
325 kcal10.9g protein