VeganMeat & Poultry
Bacon
Nutrition Facts Per 100g
Bacon is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 37g of protein — approximately 74% of an adult's daily requirement. It also provides Sodium (approximately 343% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 127% of a typical adult's daily needs). See the full nutrition breakdown below.
Nutrition Summary
541kcalCalories
37.0gProtein
1.4gCarbs
42.0gFat
0gFiber
Micronutrients
High in:SodiumVitamin B12PhosphorusNiacin (B3)Thiamin (B1)
Calcium11.0 mg(1%)
Iron0.9 mg(7%)
Zinc3.2 mg(34%)
Potassium565 mg(19%)
Sodium1717 mg(343%)
Magnesium35.0 mg(10%)
Phosphorus480 mg(69%)
Thiamin (B1)0.5 mg(43%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)10.0 mg(67%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.5 mg(38%)
Vitamin B122.5 µg(104%)
Vitamin D0 µg(0%)
Vitamin E0.6 mg(4%)
Fat Breakdown4
MUFA19.0 g
PUFA4.0 g
Omega-30.3 g
Omega-63.7 g
Limit These2
Saturated Fat14.0 g
Cholesterol110 mg
Common Serving Sizes
1 slice cooked8g
43 kcal3.0g protein
1 oz28g
151 kcal10.4g protein
100 g100g
541 kcal37.0g protein