VeganSpices & Condiments
Kashmiri Chilli
Nutrition Facts Per 100g
Also known as: KASHMIRI MIRCH
Kashmiri Chilli is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Vitamin C (approximately 182% of a typical adult's daily needs) and Total Carotenoids (approximately 167% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
282kcalCalories
12.0gProtein
50.0gCarbs
14.0gFat
30.0gFiber
Micronutrients
High in:Vitamin CCarotenoidsIronVitamin Aβ-Carotene
Calcium80.0 mg(8%)
Iron17.0 mg(131%)
Zinc5.0 mg(53%)
Potassium1200 mg(40%)
Sodium40.0 mg(8%)
Magnesium50.0 mg(14%)
Phosphorus100 mg(14%)
Thiamin (B1)0.8 mg(70%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)5.0 mg(33%)
Vitamin C150 mg(182%)
Carotenoids10000 µg(167%)
β-Carotene3333 µg(111%)
Vitamin A1000 µg(125%)
Folate (B9)50.0 µg(13%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA3.0 g
PUFA6.0 g
Omega-30.5 g
Omega-65.5 g
Limit These2
Saturated Fat2.5 g
Cholesterol0 mg
Common Serving Sizes
1 tsp powder5g
14 kcal0.6g protein
1 chilli10g
28 kcal1.2g protein
100 g100g
282 kcal12.0g protein