VegetarianDairy
Lay's Classic Salted
Nutrition Facts Per 100g
Also known as: LAYS CHIPS, LAY'S POTATO CHIPS
Lay's Classic Salted is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 7g of protein per 100g. Each 100g provides 15mg of calcium — about 2% of an adult's daily requirement. Key nutrients include Sodium (approximately 102% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 100% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
550kcalCalories
7.0gProtein
54.0gCarbs
34.0gFat
1.5gFiber
Micronutrients
High in:SodiumPotassiumVitamin CPhosphorusVitamin B6
Calcium15.0 mg(2%)
Iron0.8 mg(6%)
Zinc0.5 mg(5%)
Potassium1200 mg(40%)
Sodium510 mg(102%)
Magnesium30.0 mg(8%)
Phosphorus120 mg(17%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)1.0 mg(7%)
Vitamin C15.0 mg(18%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA15.0 g
PUFA5.0 g
Omega-30.1 g
Omega-64.9 g
Limit These2
Saturated Fat13.0 g
Cholesterol0 mg
Common Serving Sizes
1 small pack25g
138 kcal1.8g protein
100 g100g
550 kcal7.0g protein