Bread, White
Nutrition Facts Per 100g
Bread, White is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 270 kcal and 52g of carbohydrates. It also provides meaningful amounts of Sodium (approximately 120% of a typical adult's daily needs) and Carbohydrates (approximately 40% of a typical adult's daily needs). See the full nutrition facts for Bread, White below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Allergen Information
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Frequently Asked Questions
How many calories are in Bread, White?
Bread, White contains 270 kcal per 100g. A typical serving (1 slice) contains approximately 68 kcal.
How much protein is in Bread, White?
Bread, White provides 8.0g of protein per 100g, which is approximately 16% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Bread, White good for weight loss?
Bread, White provides 270 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Bread, White vegan?
Yes, Bread, White is vegan — it contains no animal-derived ingredients.