VeganVegetables
Ginger
Nutrition Facts Per 100g
Also known as: ADRAK
Ginger is a commonly used vegetable in Indian cooking. At just 80 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin B6 (approximately 16% of a typical adult's daily needs) and Vitamin C (approximately 15% of a typical adult's daily needs). Below is the complete nutritional profile of Ginger per 100g serving.
Nutrition Summary
80kcalCalories
1.8gProtein
17.8gCarbs
0.8gFat
2.0gFiber
Micronutrients
High in:Vitamin B6Vitamin C
Calcium5.0 mg(1%)
Iron0.8 mg(6%)
Zinc0.3 mg(3%)
Potassium415 mg(14%)
Sodium13.0 mg(3%)
Magnesium16.0 mg(5%)
Phosphorus43.0 mg(6%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)0.8 mg(5%)
Vitamin C12.0 mg(15%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.2 mg(16%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.2 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp chopped10g
8 kcal0.2g protein
100 g100g
80 kcal1.8g protein