VeganLegumes & Pulses
Green Peas
Nutrition Facts Per 100g
Also known as: MATAR
Green Peas is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 5.4g of protein per 100g — roughly 11% of an average adult's daily target. Its Vitamin B6 (approximately 20% of a typical adult's daily needs) and Iron (approximately 18% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
81kcalCalories
5.4gProtein
14.5gCarbs
0.4gFat
5.1gFiber
Micronutrients
High in:Vitamin B6IronVitamin CPhosphorus
Calcium25.0 mg(3%)
Iron2.4 mg(18%)
Zinc0.4 mg(4%)
Potassium250 mg(8%)
Sodium5.0 mg(1%)
Magnesium36.0 mg(10%)
Phosphorus108 mg(15%)
Thiamin (B1)0.1 mg(11%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.9 mg(6%)
Vitamin C15.0 mg(18%)
Carotenoids147 µg(2%)
β-Carotene49.0 µg(2%)
Vitamin A40.0 µg(5%)
Folate (B9)22.0 µg(6%)
Vitamin B60.3 mg(20%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup145g
117 kcal7.8g protein
100 g100g
81 kcal5.4g protein