VeganFruits
Durian
Nutrition Facts Per 100g
Durian is a popular fruit enjoyed across India. A 100g serving provides 147 kcal, primarily from 27g of carbohydrates including natural sugars. Notably, it supplies Polyunsaturated Fat (PUFA) (approximately 33% of a typical adult's daily needs) and Vitamin C (approximately 24% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Durian.
Nutrition Summary
147kcalCalories
1.5gProtein
27.0gCarbs
5.3gFat
3.8gFiber
Micronutrients
High in:Vitamin CPotassium
Calcium20.0 mg(2%)
Iron0.5 mg(4%)
Zinc0.3 mg(3%)
Potassium436 mg(15%)
Sodium2.0 mg(0%)
Magnesium30.0 mg(8%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.2 mg(1%)
Vitamin C20.0 mg(24%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA1.0 g
PUFA2.0 g
Omega-30.1 g
Omega-61.9 g
Limit These2
Saturated Fat1.3 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped243g
357 kcal3.6g protein
100 g100g
147 kcal1.5g protein