VeganVegetables
Ker Sangri
Nutrition Facts Per 100g
Also known as: KHER SANGRI, SANGRI KER, RAJASTHANI KER SANGRI, DESERT BEANS
Ker Sangri is a commonly used vegetable in Indian cooking. At just 120 kcal per 100g with 5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 80% of a typical adult's daily needs) and Iron (approximately 27% of a typical adult's daily needs). Below is the complete nutritional profile of Ker Sangri per 100g serving.
Nutrition Summary
120kcalCalories
5.0gProtein
12.0gCarbs
6.0gFat
5.0gFiber
Micronutrients
High in:SodiumIronMagnesiumVitamin B6
Calcium80.0 mg(8%)
Iron3.5 mg(27%)
Zinc1.2 mg(13%)
Potassium350 mg(12%)
Sodium400 mg(80%)
Magnesium60.0 mg(17%)
Phosphorus100 mg(14%)
Thiamin (B1)0.1 mg(13%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.2 mg(8%)
Vitamin C8.0 mg(10%)
Carotenoids200 µg(3%)
β-Carotene67.0 µg(2%)
Vitamin A22.0 µg(3%)
Folate (B9)40.0 µg(10%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA3.0 g
PUFA1.5 g
Omega-30.1 g
Omega-61.4 g
Limit These2
Saturated Fat1.0 g
Cholesterol0 mg
Common Serving Sizes
1 bowl150g
180 kcal7.5g protein
100 g100g
120 kcal5.0g protein