VeganNuts & Seeds
Roasted Cashew Nuts
Nutrition Facts Per 100g
Also known as: Roasted Cashews
Roasted Cashew Nuts is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 574 kcal, 46.4g of fat, and 15.3g of protein. It stands out for its Monounsaturated Fat (MUFA) (approximately 182% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 130% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
574kcalCalories
15.3gProtein
32.7gCarbs
46.4gFat
3.0gFiber
Micronutrients
High in:PhosphorusMagnesiumZincIronVitamin B6
Calcium45.0 mg(5%)
Iron6.7 mg(52%)
Zinc5.6 mg(59%)
Potassium565 mg(19%)
Sodium16.0 mg(3%)
Magnesium250 mg(70%)
Phosphorus660 mg(94%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)1.4 mg(9%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.5 mg(10%)
Fat Breakdown4
MUFA27.3 g
PUFA7.8 g
Omega-30.2 g
Omega-67.6 g
Limit These2
Saturated Fat9.2 g
Cholesterol0 mg
Common Serving Sizes
1 oz28g
161 kcal4.3g protein
1 tbsp10g
57 kcal1.5g protein
100 g100g
574 kcal15.3g protein