VeganCooked Dishes
Aloo Paratha
Nutrition Facts Per 100g
Also known as: POTATO PARATHA, STUFFED PARATHA
Aloo Paratha is a popular prepared dish in Indian cuisine. A 100g serving provides 295 kcal and 6g of protein. Notable nutrients include Sodium (approximately 80% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 67% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
295kcalCalories
6.0gProtein
38.0gCarbs
14.0gFat
3.5gFiber
Micronutrients
High in:SodiumIron
Calcium25.0 mg(3%)
Iron2.2 mg(17%)
Zinc0.9 mg(9%)
Potassium180 mg(6%)
Sodium400 mg(80%)
Magnesium40.0 mg(11%)
Phosphorus100 mg(14%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.0 mg(7%)
Vitamin C5.0 mg(6%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)12.0 µg(3%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA6.5 g
PUFA4.0 g
Omega-30.2 g
Omega-63.8 g
Limit These2
Saturated Fat3.0 g
Cholesterol0 mg
Common Serving Sizes
1 pc100g
295 kcal6.0g protein
100 g100g
295 kcal6.0g protein