VeganVegetables
Kanji With Beetroot
Nutrition Facts Per 100g
Also known as: BEETROOT KANJI, CHUKANDAR KANJI
Kanji With Beetroot is a commonly used vegetable in Indian cooking. At just 18 kcal per 100g with 0.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Zinc (approximately 42% of a typical adult's daily needs) and Sodium (approximately 40% of a typical adult's daily needs). Below is the complete nutritional profile of Kanji With Beetroot per 100g serving.
Nutrition Summary
18kcalCalories
0.4gProtein
3.8gCarbs
0.1gFat
0.8gFiber
Micronutrients
High in:ZincSodium
Calcium12.0 mg(1%)
Iron0.4 mg(3%)
Zinc4.0 mg(42%)
Potassium165 mg(6%)
Sodium200 mg(40%)
Magnesium9.0 mg(3%)
Phosphorus16.0 mg(2%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.2 mg(1%)
Vitamin C5.0 mg(6%)
Carotenoids180 µg(3%)
β-Carotene60.0 µg(2%)
Vitamin A18.0 µg(2%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.0 g
Omega-30 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 glass240g
43 kcal1.0g protein
100 ml100g
18 kcal0.4g protein