VeganSpices & Condiments
Asafoetida
Nutrition Facts Per 100g
Also known as: HING
Asafoetida is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Calcium (approximately 68% of a typical adult's daily needs) and Iron (approximately 54% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
297kcalCalories
4.0gProtein
67.8gCarbs
1.1gFat
7.0gFiber
Micronutrients
High in:CalciumIronPotassiumRiboflavin (B2)Magnesium
Calcium680 mg(68%)
Iron7.0 mg(54%)
Zinc0.2 mg(2%)
Potassium1480 mg(49%)
Sodium25.0 mg(5%)
Magnesium70.0 mg(20%)
Phosphorus90.0 mg(13%)
Thiamin (B1)0.1 mg(11%)
Riboflavin (B2)0.3 mg(27%)
Niacin (B3)1.1 mg(7%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.3 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.4 g
Cholesterol0 mg
Common Serving Sizes
1 pinch1g
3 kcal0.0g protein
100 g100g
297 kcal4.0g protein