VeganMillets
Millet, Finger (ragi)
Nutrition Facts Per 100g
Also known as: RAGI, FINGER MILLET
Millet, Finger (ragi) is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 336 kcal. Notably, it provides Magnesium (approximately 80% of a typical adult's daily needs) and Carbohydrates (approximately 55% of a typical adult's daily needs). Explore the complete nutritional profile of Millet, Finger (ragi) below.
Nutrition Summary
336kcalCalories
7.2gProtein
72.0gCarbs
1.9gFat
3.6gFiber
Micronutrients
High in:MagnesiumThiamin (B1)CalciumIronZinc
Calcium344 mg(34%)
Iron3.9 mg(30%)
Zinc2.3 mg(24%)
Potassium408 mg(14%)
Sodium11.0 mg(2%)
Magnesium283 mg(80%)
Phosphorus130 mg(19%)
Thiamin (B1)0.4 mg(37%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.1 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(14%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.2 g
PUFA0.8 g
Omega-30.1 g
Omega-61.0 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked185g
622 kcal13.3g protein
1 cup uncooked120g
403 kcal8.6g protein
100 g100g
336 kcal7.2g protein