VeganVegetables
Kaddu
Nutrition Facts Per 100g
Also known as: PUMPKIN, KADDU
Kaddu is a commonly used vegetable in Indian cooking. At just 26 kcal per 100g with 0.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin A (RE) (approximately 89% of a typical adult's daily needs) and Total Carotenoids (approximately 71% of a typical adult's daily needs). Below is the complete nutritional profile of Kaddu per 100g serving.
Nutrition Summary
26kcalCalories
1.0gProtein
6.5gCarbs
0.1gFat
0.5gFiber
Micronutrients
High in:Vitamin ACarotenoidsβ-Carotene
Calcium21.0 mg(2%)
Iron0.8 mg(6%)
Zinc0.2 mg(3%)
Potassium340 mg(11%)
Sodium12.0 mg(2%)
Magnesium21.0 mg(6%)
Phosphorus25.0 mg(4%)
Thiamin (B1)0.1 mg(5%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.1 mg(1%)
Vitamin C9.0 mg(11%)
Carotenoids4263 µg(71%)
β-Carotene1421 µg(47%)
Vitamin A710 µg(89%)
Folate (B9)16.0 µg(4%)
Vitamin B60.1 mg(6%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped245g
64 kcal2.5g protein
100 g100g
26 kcal1.0g protein