VeganMillets
Millet, Kodo
Nutrition Facts Per 100g
Also known as: KODO MILLET, KODRA
Millet, Kodo is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 353 kcal. Notably, it provides Carbohydrates (approximately 53% of a typical adult's daily needs) and Phosphorus (approximately 33% of a typical adult's daily needs). Explore the complete nutritional profile of Millet, Kodo below.
Nutrition Summary
353kcalCalories
8.3gProtein
69.0gCarbs
1.4gFat
5.2gFiber
Micronutrients
High in:PhosphorusZincMagnesiumVitamin B6
Calcium27.0 mg(3%)
Iron0.5 mg(4%)
Zinc2.6 mg(27%)
Potassium188 mg(6%)
Sodium9.0 mg(2%)
Magnesium82.0 mg(23%)
Phosphorus233 mg(33%)
Thiamin (B1)0.1 mg(13%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)2.0 mg(13%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.3 mg(20%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.3 g
PUFA0.9 g
Omega-30.1 g
Omega-60.8 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked185g
653 kcal15.4g protein
1 cup uncooked200g
706 kcal16.6g protein
100 g100g
353 kcal8.3g protein