Non-VegetarianFish & Seafood
Cuttlefish
Nutrition Facts Per 100g
Cuttlefish is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 16.2g of protein. It also provides 0.1g of omega-3 fatty acids per 100g. Notable nutrients include Sodium (approximately 47% of a typical adult's daily needs) and Riboflavin (B2) (approximately 44% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
79kcalCalories
16.2gProtein
0.9gCarbs
0.7gFat
0gFiber
Micronutrients
High in:SodiumRiboflavin (B2)IronPhosphorusVitamin B12
Calcium106 mg(11%)
Iron5.5 mg(42%)
Zinc1.4 mg(15%)
Potassium395 mg(13%)
Sodium233 mg(47%)
Magnesium35.0 mg(10%)
Phosphorus250 mg(36%)
Thiamin (B1)0.1 mg(5%)
Riboflavin (B2)0.5 mg(44%)
Niacin (B3)2.1 mg(14%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)40.0 µg(10%)
Vitamin B60.2 mg(15%)
Vitamin B120.8 µg(33%)
Vitamin D0.5 µg(3%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.2 g
Cholesterol35.0 mg
Common Serving Sizes
100g serving100g
79 kcal16.2g protein
100 g100g
79 kcal16.2g protein