VeganCereals & Grains
Oat Flour
Nutrition Facts Per 100g
Also known as: ROLLED OATS FLOUR, OATS FLOUR
Oat Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 384 kcal and 68.3g of carbohydrates. It also provides meaningful amounts of Phosphorus (approximately 75% of a typical adult's daily needs) and Thiamin (B1) (approximately 61% of a typical adult's daily needs). See the full nutrition facts for Oat Flour below.
Nutrition Summary
384kcalCalories
14.7gProtein
68.3gCarbs
8.2gFat
10.1gFiber
Micronutrients
High in:PhosphorusThiamin (B1)MagnesiumVitamin B6Zinc
Calcium58.0 mg(6%)
Iron5.0 mg(38%)
Zinc4.0 mg(42%)
Potassium520 mg(17%)
Sodium2.0 mg(0%)
Magnesium177 mg(50%)
Phosphorus523 mg(75%)
Thiamin (B1)0.7 mg(61%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.2 mg(8%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)45.0 µg(11%)
Vitamin B60.6 mg(46%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.5 mg(10%)
Fat Breakdown4
MUFA3.7 g
PUFA2.5 g
Omega-30.2 g
Omega-62.3 g
Limit These2
Saturated Fat1.5 g
Cholesterol0 mg
Common Serving Sizes
1 cup92g
353 kcal13.5g protein
1 tbsp6g
23 kcal0.9g protein
100 g100g
384 kcal14.7g protein