VeganFruits
Apple
Nutrition Facts Per 100g
Also known as: SEB
Apple is a popular fruit enjoyed across India. A 100g serving provides 59 kcal, primarily from 14.1g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 11% of a typical adult's daily needs) and Vitamin C (approximately 8% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Apple.
Nutrition Summary
59kcalCalories
0.2gProtein
14.1gCarbs
0.1gFat
2.0gFiber
Micronutrients
Calcium10.0 mg(1%)
Iron0.4 mg(3%)
Zinc0.1 mg(1%)
Potassium115 mg(4%)
Sodium1.0 mg(0%)
Magnesium6.0 mg(2%)
Phosphorus11.0 mg(2%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.1 mg(1%)
Vitamin C7.0 mg(8%)
Carotenoids54.0 µg(1%)
β-Carotene18.0 µg(1%)
Vitamin A6.0 µg(1%)
Folate (B9)5.0 µg(1%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.0 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 medium182g
107 kcal0.4g protein
1 cup slices125g
74 kcal0.3g protein
100 g100g
59 kcal0.2g protein
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Apple?
Apple contains 59 kcal per 100g. A typical serving (1 medium) contains approximately 107 kcal.
How much protein is in Apple?
Apple provides 0.2g of protein per 100g.
Is Apple good for weight loss?
Apple is a low-calorie food at just 59 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.
Is Apple vegan?
Yes, Apple is vegan — it contains no animal-derived ingredients.