VeganVegetables
Rose Petals
Nutrition Facts Per 100g
Also known as: DRIED ROSE PETALS
Rose Petals is a commonly used vegetable in Indian cooking. At just 50 kcal per 100g with 4g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 24% of a typical adult's daily needs) and Dietary Fiber (approximately 13% of a typical adult's daily needs). Below is the complete nutritional profile of Rose Petals per 100g serving.
Nutrition Summary
50kcalCalories
1.0gProtein
10.0gCarbs
0.5gFat
4.0gFiber
Micronutrients
High in:Vitamin C
Calcium30.0 mg(3%)
Iron1.0 mg(8%)
Zinc0.3 mg(3%)
Potassium150 mg(5%)
Sodium10.0 mg(2%)
Magnesium30.0 mg(8%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.3 mg(2%)
Vitamin C20.0 mg(24%)
Carotenoids500 µg(8%)
β-Carotene167 µg(6%)
Vitamin A56.0 µg(7%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.2 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp2g
1 kcal0.0g protein
100 g100g
50 kcal1.0g protein