Non-VegetarianMeat & Poultry
Emu Meat
Nutrition Facts Per 100g
Emu Meat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 23g of protein — approximately 46% of an adult's daily requirement. It also provides Vitamin B12 (approximately 371% of a typical adult's daily needs) and Zinc (approximately 47% of a typical adult's daily needs). See the full nutrition breakdown below.
Nutrition Summary
120kcalCalories
23.0gProtein
0gCarbs
1.2gFat
0gFiber
Micronutrients
High in:Vitamin B12ZincPhosphorusIronVitamin B6
Calcium5.0 mg(1%)
Iron3.5 mg(27%)
Zinc4.5 mg(47%)
Potassium340 mg(11%)
Sodium70.0 mg(14%)
Magnesium25.0 mg(7%)
Phosphorus220 mg(31%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(14%)
Niacin (B3)3.3 mg(22%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)7.0 µg(2%)
Vitamin B60.3 mg(27%)
Vitamin B128.9 µg(371%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.3 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.3 g
Cholesterol80.0 mg
Common Serving Sizes
100g serving100g
120 kcal23.0g protein