VeganVegetables
Zucchini
Nutrition Facts Per 100g
Also known as: GRATED ZUCCHINI, COURGETTE
Zucchini is a commonly used vegetable in Indian cooking. At just 17 kcal per 100g with 1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 22% of a typical adult's daily needs) and Vitamin B6 (approximately 15% of a typical adult's daily needs). Below is the complete nutritional profile of Zucchini per 100g serving.
Nutrition Summary
17kcalCalories
1.2gProtein
3.1gCarbs
0.3gFat
1.0gFiber
Micronutrients
High in:Vitamin CVitamin B6
Calcium16.0 mg(2%)
Iron0.4 mg(3%)
Zinc0.3 mg(3%)
Potassium261 mg(9%)
Sodium8.0 mg(2%)
Magnesium18.0 mg(5%)
Phosphorus38.0 mg(5%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.5 mg(3%)
Vitamin C17.9 mg(22%)
Carotenoids200 µg(3%)
β-Carotene67.0 µg(2%)
Vitamin A10.0 µg(1%)
Folate (B9)28.0 µg(7%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0.1 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup grated124g
21 kcal1.5g protein
1 medium180g
31 kcal2.2g protein
100 g100g
17 kcal1.2g protein