VeganVegetables
Colocasia
Nutrition Facts Per 100g
Also known as: ARBI
Colocasia is a commonly used vegetable in Indian cooking. At just 98 kcal per 100g with 1.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 16% of a typical adult's daily needs) and Potassium (approximately 16% of a typical adult's daily needs). Below is the complete nutritional profile of Colocasia per 100g serving.
Nutrition Summary
98kcalCalories
3.0gProtein
21.1gCarbs
0.1gFat
1.2gFiber
Micronutrients
High in:Potassium
Calcium40.0 mg(4%)
Iron0.9 mg(7%)
Zinc0.2 mg(3%)
Potassium484 mg(16%)
Sodium10.0 mg(2%)
Magnesium40.0 mg(11%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.4 mg(3%)
Vitamin C6.0 mg(7%)
Carotenoids228 µg(4%)
β-Carotene76.0 µg(3%)
Vitamin A25.0 µg(3%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.0 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup132g
129 kcal4.0g protein
100 g100g
98 kcal3.0g protein