VeganFruits
Green Papaya
Nutrition Facts Per 100g
Also known as: RAW PAPAYA, KACHCHA PAPITA
Green Papaya is a popular fruit enjoyed across India. A 100g serving provides 27 kcal, primarily from 6.4g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 42% of a typical adult's daily needs) and Potassium (approximately 7% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Green Papaya.
Nutrition Summary
27kcalCalories
0.5gProtein
6.4gCarbs
0.1gFat
1.0gFiber
Micronutrients
High in:Vitamin C
Calcium25.0 mg(3%)
Iron0.3 mg(2%)
Zinc0.1 mg(1%)
Potassium220 mg(7%)
Sodium5.0 mg(1%)
Magnesium18.0 mg(5%)
Phosphorus30.0 mg(4%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.3 mg(2%)
Vitamin C35.0 mg(42%)
Carotenoids300 µg(5%)
β-Carotene100 µg(3%)
Vitamin A33.0 µg(4%)
Folate (B9)25.0 µg(6%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 cup140g
38 kcal0.7g protein
100 g100g
27 kcal0.5g protein