VeganFruits
Green Papaya
Nutrition Facts Per 100g
Green Papaya is a popular fruit enjoyed across India. A 100g serving provides 43 kcal, primarily from 10.8g of carbohydrates including natural sugars. Notably, it supplies Vitamin A (RE) (approximately 34% of a typical adult's daily needs) and Vitamin C (approximately 25% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Green Papaya.
Nutrition Summary
43kcalCalories
0.5gProtein
10.8gCarbs
0.3gFat
1.7gFiber
Micronutrients
High in:Vitamin AVitamin C
Calcium20.0 mg(2%)
Iron0.5 mg(4%)
Zinc0.1 mg(1%)
Potassium182 mg(6%)
Sodium20.0 mg(4%)
Magnesium24.0 mg(7%)
Phosphorus23.0 mg(3%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.4 mg(2%)
Vitamin C21.0 mg(25%)
Carotenoids609 µg(10%)
β-Carotene203 µg(7%)
Vitamin A274 µg(34%)
Folate (B9)8.0 µg(2%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped100g
43 kcal0.5g protein
100 g100g
43 kcal0.5g protein