VeganCooked Dishes
Kadhi
Nutrition Facts Per 100g
Also known as: KADHI PAKORA, BESAN KADHI, PUNJABI KADHI
Kadhi is a popular prepared dish in Indian cuisine. A 100g serving provides 85 kcal and 3g of protein. Notable nutrients include Sodium (approximately 70% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 12% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
85kcalCalories
3.0gProtein
10.0gCarbs
4.0gFat
1.5gFiber
Micronutrients
High in:Sodium
Calcium80.0 mg(8%)
Iron0.8 mg(6%)
Zinc0.4 mg(4%)
Potassium150 mg(5%)
Sodium350 mg(70%)
Magnesium30.0 mg(8%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.5 mg(3%)
Vitamin C2.0 mg(2%)
Carotenoids50.0 µg(1%)
β-Carotene17.0 µg(1%)
Vitamin A15.0 µg(2%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(4%)
Vitamin B120.1 µg(4%)
Vitamin D0.1 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA1.8 g
PUFA0.5 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat1.5 g
Cholesterol5.0 mg
Common Serving Sizes
1 bowl150g
128 kcal4.5g protein
1 large bowl200g
170 kcal6.0g protein
100 g100g
85 kcal3.0g protein