VeganOils & Fats
Coconut Oil
Nutrition Facts Per 100g
Coconut Oil is widely used in Indian cooking. As a concentrated source of energy, 100g provides 99.9g of total fat. Its fat profile includes 86.5g saturated, 5.8g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.
Nutrition Summary
892kcalCalories
0gProtein
0gCarbs
99.9gFat
0gFiber
Micronutrients
Calcium0 mg(0%)
Iron0 mg(0%)
Zinc0 mg(0%)
Potassium0 mg(0%)
Sodium0 mg(0%)
Magnesium0 mg(0%)
Phosphorus0 mg(0%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0 mg(0%)
Niacin (B3)0 mg(0%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)0 µg(0%)
Vitamin B60 mg(0%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA5.8 g
PUFA1.8 g
Omega-30 g
Omega-61.8 g
Limit These2
Saturated Fat86.5 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp14g
125 kcal0g protein
1 tsp5g
45 kcal0g protein
100 g100g
892 kcal0g protein
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Coconut Oil?
Coconut Oil contains 892 kcal per 100g. A typical serving (1 tbsp) contains approximately 125 kcal.
How much protein is in Coconut Oil?
Coconut Oil provides 0.0g of protein per 100g.
Is Coconut Oil good for weight loss?
Coconut Oil provides 892 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Coconut Oil vegan?
Yes, Coconut Oil is vegan — it contains no animal-derived ingredients.