VegetarianDairy
Rose Milk
Nutrition Facts Per 100g
Rose Milk is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 2.8g of protein per 100g. Each 100g provides 100mg of calcium — about 10% of an adult's daily requirement. Key nutrients include Phosphorus (approximately 13% of a typical adult's daily needs) and Carbohydrates (approximately 11% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
85kcalCalories
2.8gProtein
14.0gCarbs
2.5gFat
0gFiber
Micronutrients
Calcium100 mg(10%)
Iron0.1 mg(1%)
Zinc0.3 mg(3%)
Potassium100 mg(3%)
Sodium30.0 mg(6%)
Magnesium40.0 mg(11%)
Phosphorus90.0 mg(13%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.1 mg(10%)
Niacin (B3)0.1 mg(1%)
Vitamin C1.0 mg(1%)
Vitamin A0 µg(0%)
Folate (B9)2.0 µg(1%)
Vitamin B60.0 mg(1%)
Vitamin B120.1 µg(4%)
Vitamin D0.1 µg(0%)
Vitamin E0.1 mg(0%)
Fat Breakdown4
MUFA0.7 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat1.6 g
Cholesterol8.0 mg
Common Serving Sizes
1 glass240g
204 kcal6.7g protein
100 ml100g
85 kcal2.8g protein