Non-VegetarianFish & Seafood
Halibut
Nutrition Facts Per 100g
Halibut is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 17.7g of protein. It also provides 0.1g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin B12 (approximately 42% of a typical adult's daily needs) and Protein (approximately 35% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
82kcalCalories
17.7gProtein
0gCarbs
0.8gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusVitamin B6
Calcium54.0 mg(5%)
Iron0.6 mg(4%)
Zinc0.5 mg(5%)
Potassium413 mg(14%)
Sodium43.0 mg(9%)
Magnesium20.0 mg(6%)
Phosphorus184 mg(26%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.9 mg(13%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)11.0 µg(3%)
Vitamin B60.3 mg(23%)
Vitamin B121.0 µg(42%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.2 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.2 g
Cholesterol43.0 mg
Common Serving Sizes
3 oz85g
70 kcal15.0g protein
100 g100g
82 kcal17.7g protein