VeganSnacks & Branded
Kurmura (puffed Rice)
Nutrition Facts Per 100g
Also known as: PUFFED RICE, MURMURA
Kurmura (puffed Rice) is a popular food product available in India. At 325 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 60% of a typical adult's daily needs) and Protein (approximately 13% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
325kcalCalories
6.3gProtein
78.0gCarbs
0.5gFat
1.7gFiber
Micronutrients
Calcium10.0 mg(1%)
Iron0.6 mg(5%)
Zinc0.2 mg(2%)
Potassium56.0 mg(2%)
Sodium3.0 mg(1%)
Magnesium10.0 mg(3%)
Phosphorus20.0 mg(3%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.7 mg(5%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.3 g
Omega-30 g
Omega-60.3 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup14g
46 kcal0.9g protein
100 g100g
325 kcal6.3g protein