VeganVegetables
Vanilla Extract
Nutrition Facts Per 100g
Also known as: VANILLA ESSENCE
Vanilla Extract is a commonly used vegetable in Indian cooking. At just 288 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 10% of a typical adult's daily needs) and Riboflavin (B2) (approximately 8% of a typical adult's daily needs). Below is the complete nutritional profile of Vanilla Extract per 100g serving.
Nutrition Summary
288kcalCalories
0.1gProtein
12.7gCarbs
0.1gFat
0gFiber
Micronutrients
Calcium11.0 mg(1%)
Iron0.1 mg(1%)
Zinc0.2 mg(2%)
Potassium148 mg(5%)
Sodium9.0 mg(2%)
Magnesium6.0 mg(2%)
Phosphorus6.0 mg(1%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.4 mg(3%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)0 µg(0%)
Vitamin B60 mg(0%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp4g
12 kcal0.0g protein
1 tbsp13g
37 kcal0.0g protein
100 ml100g
288 kcal0.1g protein