VeganFruits
Muskmelon (kharbuja)
Nutrition Facts Per 100g
Also known as: MUSKMELON, KHARBUJA
Muskmelon (kharbuja) is a popular fruit enjoyed across India. A 100g serving provides 34 kcal, primarily from 8.2g of carbohydrates including natural sugars. Notably, it supplies Total Carotenoids (approximately 90% of a typical adult's daily needs) and Beta-Carotene (approximately 60% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Muskmelon (kharbuja).
Nutrition Summary
34kcalCalories
0.8gProtein
8.2gCarbs
0.2gFat
0.9gFiber
Micronutrients
High in:Carotenoidsβ-CaroteneCalciumVitamin CPotassium
Calcium267 mg(27%)
Iron0.2 mg(1%)
Zinc0.2 mg(2%)
Potassium494 mg(16%)
Sodium16.0 mg(3%)
Magnesium9.0 mg(3%)
Phosphorus12.0 mg(2%)
Thiamin (B1)0.1 mg(5%)
Riboflavin (B2)0.1 mg(6%)
Niacin (B3)0.4 mg(3%)
Vitamin C16.0 mg(19%)
Carotenoids5397 µg(90%)
β-Carotene1799 µg(60%)
Vitamin A0 µg(0%)
Folate (B9)21.0 µg(5%)
Vitamin B60.1 mg(6%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup diced160g
54 kcal1.3g protein
100 g100g
34 kcal0.8g protein