VeganOils & Fats

Chickpea (boiled)

Nutrition Facts Per 100g

Also known as: BOILED CHICKPEA, COOKED CHICKPEA, CANNED CHICKPEA

Chickpea (boiled) is widely used in Indian cooking. As a concentrated source of energy, 100g provides 2.6g of total fat. Its fat profile includes 0.3g saturated, 0.6g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.

Nutrition Summary

164kcalCalories

8.9gProtein

27.4gCarbs

2.6gFat

7.6gFiber

Protein 22% Carbs 67% Fat 14%

Micronutrients

High in:Folate (B9)PhosphorusIronZincVitamin B6

Calcium49.0 mg(5%)

Iron2.9 mg(22%)

Zinc1.5 mg(16%)

Potassium291 mg(10%)

Sodium7.0 mg(1%)

Magnesium48.0 mg(14%)

Phosphorus168 mg(24%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)0.5 mg(3%)

Vitamin C1.3 mg(2%)

Carotenoids27.0 µg(0%)

β-Carotene9.0 µg(0%)

Vitamin A3.0 µg(0%)

Folate (B9)172 µg(43%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.6 g

PUFA1.2 g

20%

Omega-30.1 g

Omega-61.1 g

Limit These2

Saturated Fat0.3 g

Cholesterol0 mg

Common Serving Sizes

1 cup164g

269 kcal14.6g protein

100 g100g

164 kcal8.9g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Chickpea (boiled)?

Chickpea (boiled) contains 164 kcal per 100g. A typical serving (1 cup) contains approximately 269 kcal.

How much protein is in Chickpea (boiled)?

Chickpea (boiled) provides 8.9g of protein per 100g, which is approximately 18% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Chickpea (boiled) good for weight loss?

Chickpea (boiled) is a moderate-calorie food at 164 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Chickpea (boiled) vegan?

Yes, Chickpea (boiled) is vegan — it contains no animal-derived ingredients.

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