Rolled Oats
Nutrition Facts Per 100g
Also known as: OLD FASHIONED OATS
Rolled Oats is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 379 kcal and 67.7g of carbohydrates. It also provides meaningful amounts of Magnesium (approximately 115% of a typical adult's daily needs) and Phosphorus (approximately 59% of a typical adult's daily needs). See the full nutrition facts for Rolled Oats below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Rolled Oats?
Rolled Oats contains 379 kcal per 100g. A typical serving (1/2 cup dry) contains approximately 152 kcal.
How much protein is in Rolled Oats?
Rolled Oats provides 13.2g of protein per 100g, which is approximately 26% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Rolled Oats good for weight loss?
Rolled Oats provides 379 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Rolled Oats vegan?
Yes, Rolled Oats is vegan — it contains no animal-derived ingredients.