Wheat Flour, Whole
Nutrition Facts Per 100g
Also known as: ATTA
Wheat Flour, Whole is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 340 kcal and 72g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 55% of a typical adult's daily needs) and Phosphorus (approximately 51% of a typical adult's daily needs). See the full nutrition facts for Wheat Flour, Whole below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Allergen Information
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Frequently Asked Questions
How many calories are in Wheat Flour, Whole?
Wheat Flour, Whole contains 340 kcal per 100g. A typical serving (1 cup) contains approximately 408 kcal.
How much protein is in Wheat Flour, Whole?
Wheat Flour, Whole provides 13.2g of protein per 100g, which is approximately 26% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Wheat Flour, Whole good for weight loss?
Wheat Flour, Whole provides 340 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Wheat Flour, Whole vegan?
Yes, Wheat Flour, Whole is vegan — it contains no animal-derived ingredients.