VeganFruits
Golden Raisins
Nutrition Facts Per 100g
Also known as: SULTANA
Golden Raisins is a popular fruit enjoyed across India. A 100g serving provides 302 kcal, primarily from 79.5g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 61% of a typical adult's daily needs) and Phosphorus (approximately 33% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Golden Raisins.
Nutrition Summary
302kcalCalories
3.4gProtein
79.5gCarbs
0.5gFat
4.0gFiber
Micronutrients
High in:PhosphorusPotassiumMagnesium
Calcium50.0 mg(5%)
Iron1.1 mg(8%)
Zinc0.9 mg(10%)
Potassium749 mg(25%)
Sodium11.0 mg(2%)
Magnesium53.0 mg(15%)
Phosphorus232 mg(33%)
Thiamin (B1)0.1 mg(8%)
Riboflavin (B2)0.1 mg(10%)
Niacin (B3)1.9 mg(13%)
Vitamin C0 mg(0%)
Carotenoids32.0 µg(1%)
β-Carotene10.7 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)32.0 µg(8%)
Vitamin B60.2 mg(13%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1/4 cup40g
121 kcal1.4g protein
1 tbsp10g
30 kcal0.3g protein
100 g100g
302 kcal3.4g protein