VeganFruits
Green Apple
Nutrition Facts Per 100g
Green Apple is a popular fruit enjoyed across India. A 100g serving provides 58 kcal, primarily from 13.8g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 11% of a typical adult's daily needs) and Dietary Fiber (approximately 8% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Green Apple.
Nutrition Summary
58kcalCalories
0.4gProtein
13.8gCarbs
0.2gFat
2.4gFiber
Micronutrients
Calcium1.0 mg(0%)
Iron0.1 mg(1%)
Zinc0.1 mg(1%)
Potassium104 mg(3%)
Sodium1.0 mg(0%)
Magnesium1.0 mg(0%)
Phosphorus6.0 mg(1%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.1 mg(1%)
Vitamin C3.1 mg(4%)
Carotenoids54.0 µg(1%)
β-Carotene18.0 µg(1%)
Vitamin A1.3 µg(0%)
Folate (B9)3.1 µg(1%)
Vitamin B60.0 mg(3%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 fruit182g
106 kcal0.7g protein
1 cup sliced100g
58 kcal0.4g protein
100 g100g
58 kcal0.4g protein