VeganVegetables

Cocoa Powder

Nutrition Facts Per 100g

Cocoa Powder is a commonly used vegetable in Indian cooking. At just 228 kcal per 100g with 33.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Iron (approximately 107% of a typical adult's daily needs) and Dietary Fiber (approximately 105% of a typical adult's daily needs). Below is the complete nutritional profile of Cocoa Powder per 100g serving.

Nutrition Summary

228kcalCalories

19.6gProtein

57.9gCarbs

13.7gFat

33.2gFiber

Protein 34% Carbs 102% Fat 54%

Micronutrients

High in:IronPhosphorusZincMagnesiumPotassium

Calcium128 mg(13%)

Iron13.9 mg(107%)

Zinc6.8 mg(72%)

Potassium1524 mg(51%)

Sodium21.0 mg(4%)

Magnesium250 mg(70%)

Phosphorus700 mg(100%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.2 mg(20%)

Niacin (B3)2.2 mg(15%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)30.0 µg(8%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA4.6 g

31%

PUFA0.5 g

Omega-30 g

Omega-60.5 g

Limit These2

Saturated Fat8.0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp5g

11 kcal1.0g protein

100 g100g

228 kcal19.6g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Cocoa Powder?

Cocoa Powder contains 228 kcal per 100g. A typical serving (1 tbsp) contains approximately 11 kcal.

How much protein is in Cocoa Powder?

Cocoa Powder provides 19.6g of protein per 100g, which is approximately 39% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Cocoa Powder good for weight loss?

Cocoa Powder provides 228 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Cocoa Powder vegan?

Yes, Cocoa Powder is vegan — it contains no animal-derived ingredients.

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