Non-VegetarianCooked Dishes

Chicken Curry

Nutrition Facts Per 100g

Also known as: MURGH CURRY, INDIAN CHICKEN CURRY, CHICKEN MASALA

Chicken Curry is a popular prepared dish in Indian cuisine. A 100g serving provides 165 kcal and 15g of protein. Notable nutrients include Sodium (approximately 76% of a typical adult's daily needs) and Niacin (B3) (approximately 37% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

165kcalCalories
15.0gProtein
5.0gCarbs
9.5gFat
1.0gFiber
Protein 36% Carbs 12% Fat 52%

Micronutrients

High in:SodiumNiacin (B3)Vitamin B12PhosphorusVitamin B6
Calcium45.0 mg(5%)
Iron1.5 mg(12%)
Zinc0.8 mg(8%)
Potassium280 mg(9%)
Sodium380 mg(76%)
Magnesium30.0 mg(8%)
Phosphorus220 mg(31%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)5.5 mg(37%)
Vitamin C3.0 mg(4%)
Carotenoids350 µg(6%)
β-Carotene117 µg(4%)
Vitamin A40.0 µg(5%)
Folate (B9)25.0 µg(6%)
Vitamin B60.2 mg(15%)
Vitamin B120.8 µg(33%)
Vitamin D0.1 µg(1%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA4.0 g
27%
PUFA2.2 g
37%
Omega-30.2 g
15%
Omega-62.0 g
14%
Limit These2
Saturated Fat2.5 g
Cholesterol75.0 mg

Common Serving Sizes

1 bowl150g
248 kcal22.5g protein
1 large bowl200g
330 kcal30.0g protein
100 g100g
165 kcal15.0g protein

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.