VeganFruits
Dragon Fruit
Nutrition Facts Per 100g
Also known as: PITAYA
Dragon Fruit is a popular fruit enjoyed across India. A 100g serving provides 60 kcal, primarily from 15g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 12% of a typical adult's daily needs) and Vitamin C (approximately 11% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Dragon Fruit.
Nutrition Summary
60kcalCalories
1.2gProtein
15.0gCarbs
0.4gFat
3.0gFiber
Micronutrients
Calcium20.0 mg(2%)
Iron0.4 mg(3%)
Zinc0.2 mg(2%)
Potassium59.0 mg(2%)
Sodium0 mg(0%)
Magnesium8.0 mg(2%)
Phosphorus20.0 mg(3%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.2 mg(1%)
Vitamin C9.0 mg(11%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)8.0 µg(2%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 fruit220g
132 kcal2.6g protein
1 cup diced150g
90 kcal1.8g protein
100 g100g
60 kcal1.2g protein