Non-VegetarianFish & Seafood
Bombay Duck, Dried
Nutrition Facts Per 100g
Bombay Duck, Dried is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 76.9g of protein. It also provides 0.6g of omega-3 fatty acids per 100g. Notable nutrients include Iron (approximately 379% of a typical adult's daily needs) and Sodium (approximately 272% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
363kcalCalories
76.9gProtein
1.8gCarbs
5.2gFat
0gFiber
Micronutrients
High in:IronSodiumCalciumPhosphorusVitamin B12
Calcium1475 mg(148%)
Iron49.3 mg(379%)
Zinc0.7 mg(7%)
Potassium439 mg(15%)
Sodium1358 mg(272%)
Magnesium80.0 mg(23%)
Phosphorus600 mg(86%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.5 mg(37%)
Niacin (B3)3.2 mg(21%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.5 mg(38%)
Vitamin B121.0 µg(42%)
Vitamin D2.0 µg(13%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA1.9 g
PUFA1.2 g
Omega-30.6 g
Omega-60.6 g
Limit These2
Saturated Fat1.4 g
Cholesterol200 mg
Common Serving Sizes
1 piece50g
182 kcal38.5g protein
100 g100g
363 kcal76.9g protein