VeganSnacks & Branded
Soy Sauce
Nutrition Facts Per 100g
Soy Sauce is a popular food product available in India. At 53 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 999% of a typical adult's daily needs) and Iron (approximately 43% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
53kcalCalories
8.1gProtein
5.6gCarbs
0.6gFat
0.8gFiber
Micronutrients
High in:SodiumIronVitamin B6Niacin (B3)Phosphorus
Calcium33.0 mg(3%)
Iron5.6 mg(43%)
Zinc0.8 mg(8%)
Potassium435 mg(14%)
Sodium5493 mg(999%)
Magnesium81.0 mg(23%)
Phosphorus174 mg(25%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)4.1 mg(27%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp16g
8 kcal1.3g protein
100 g100g
53 kcal8.1g protein