Horse Gram
Nutrition Facts Per 100g
Also known as: KULTHI, KULTH
Horse Gram is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 22g of protein per 100g — roughly 44% of an average adult's daily target. Its Iron (approximately 58% of a typical adult's daily needs) and Protein (approximately 44% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Horse Gram?
Horse Gram contains 321 kcal per 100g. A typical serving (1 cup) contains approximately 642 kcal.
How much protein is in Horse Gram?
Horse Gram provides 22.0g of protein per 100g, which is approximately 44% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Horse Gram good for weight loss?
Horse Gram provides 321 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Horse Gram vegan?
Yes, Horse Gram is vegan — it contains no animal-derived ingredients.