VeganCereals & Grains
Maize, Popped (popcorn)
Nutrition Facts Per 100g
Also known as: POPCORN, POPPED MAIZE
Maize, Popped (popcorn) is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 387 kcal and 77.8g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 60% of a typical adult's daily needs) and Dietary Fiber (approximately 46% of a typical adult's daily needs). See the full nutrition facts for Maize, Popped (popcorn) below.
Nutrition Summary
387kcalCalories
12.9gProtein
77.8gCarbs
4.5gFat
14.5gFiber
Micronutrients
High in:PhosphorusMagnesiumIronRiboflavin (B2)Vitamin B6
Calcium7.0 mg(1%)
Iron3.6 mg(28%)
Zinc1.4 mg(15%)
Potassium269 mg(9%)
Sodium8.0 mg(2%)
Magnesium127 mg(36%)
Phosphorus317 mg(45%)
Thiamin (B1)0.2 mg(20%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)1.6 mg(10%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)31.0 µg(8%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA1.0 g
PUFA2.2 g
Omega-30.4 g
Omega-61.8 g
Limit These2
Saturated Fat0.6 g
Cholesterol0 mg
Common Serving Sizes
1 cup8g
31 kcal1.0g protein
100 g100g
387 kcal12.9g protein