VeganCereals & Grains
Khapli Wheat
Nutrition Facts Per 100g
Also known as: KHAPLI ATTA, EMMER WHEAT, EMMER WHEAT FLOUR
Khapli Wheat is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 338 kcal and 68g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 52% of a typical adult's daily needs) and Phosphorus (approximately 50% of a typical adult's daily needs). See the full nutrition facts for Khapli Wheat below.
Nutrition Summary
338kcalCalories
13.5gProtein
68.0gCarbs
2.2gFat
10.5gFiber
Micronutrients
High in:PhosphorusMagnesiumIronThiamin (B1)Niacin (B3)
Calcium35.0 mg(4%)
Iron4.5 mg(35%)
Zinc3.0 mg(32%)
Potassium380 mg(13%)
Sodium3.0 mg(1%)
Magnesium140 mg(39%)
Phosphorus350 mg(50%)
Thiamin (B1)0.4 mg(35%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)5.0 mg(33%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)25.0 µg(6%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.8 mg(5%)
Fat Breakdown4
MUFA0.8 g
PUFA0.8 g
Omega-30.1 g
Omega-60.7 g
Limit These2
Saturated Fat0.4 g
Cholesterol0 mg
Common Serving Sizes
1 cup120g
406 kcal16.2g protein
1/4 cup30g
101 kcal4.0g protein
100 g100g
338 kcal13.5g protein