VeganVegetables

Mushroom

Nutrition Facts Per 100g

Mushroom is a commonly used vegetable in Indian cooking. At just 22 kcal per 100g with 1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Thiamin (B1) (approximately 35% of a typical adult's daily needs) and Magnesium (approximately 24% of a typical adult's daily needs). Below is the complete nutritional profile of Mushroom per 100g serving.

Nutrition Summary

22kcalCalories

3.1gProtein

3.3gCarbs

0.3gFat

1.0gFiber

Protein 56% Carbs 60% Fat 12%

Micronutrients

High in:Thiamin (B1)Magnesium

Calcium3.0 mg(0%)

Iron0.5 mg(4%)

Zinc0.4 mg(4%)

Potassium318 mg(11%)

Sodium7.0 mg(1%)

Magnesium86.0 mg(24%)

Phosphorus83.0 mg(12%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)2.1 mg(14%)

Vitamin C2.1 mg(3%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)17.0 µg(4%)

Vitamin B60.1 mg(9%)

Vitamin B120.1 µg(4%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.0 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup sliced70g

15 kcal2.2g protein

100 g100g

22 kcal3.1g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Mushroom?

Mushroom contains 22 kcal per 100g. A typical serving (1 cup sliced) contains approximately 15 kcal.

How much protein is in Mushroom?

Mushroom provides 3.1g of protein per 100g, which is approximately 6% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Mushroom good for weight loss?

Mushroom is a low-calorie food at just 22 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Mushroom vegan?

Yes, Mushroom is vegan — it contains no animal-derived ingredients.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🔍Looking for a Dietitian?Get a personalized meal plan from a certified nutrition expertFind one near you →

Get Your Nutrition Assessment →